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Level 3 Mat Class, with Jess
Latest Classes • 19-May-2023
This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.
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Level 2 Band Class, with Kirsten
This is a Level 2 Band Class with Kirsten.
The class makes use of a 2m light resistance band.
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required.