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This is a level 1, osteoporosis safe, mat class with Jess.
No props are required.
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Level 3 Hand Weights Class, with Beth
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Level 2 Mat Class, with Jess
This is a Level 2, intermediate, mat class with Jess.
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This is a Level 1, Osteoporosis safe, ball class with Kirsten.
The class makes use of a 7 inch, soft pilates ball.
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