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This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.
This is a Level 2 Band Class with Beth.
The class makes use of a 2m light resistance band.
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required for this really gentle session, which is ideal if you are recovering from an illness or are starting back after a bit of a break.
This is a Level 3 Ball Class, with Beth.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.