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This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.
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Level 2 Mat Class, with Beth
This is a Level 2, intermediate, mat class with Beth.
No props are required. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 3 Hand Weights Class, with Beth
Join Beth for this Level 3 Hand Weights class, filmed on holiday in Spain.
The class makes use of small hand weights, or tins and has some challenging moves.
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