Up Next in Latest Classes

• 

  30:00

  Level 1 Band Class, with Beth

  Level 1 Band Class, with Beth

  This is a Level 1, Osteoporosis Safe, band class with Beth.
  The class makes use of a 2m light resistance band.

• 

  30:37

  Level 3 Mat Class, with Kirsten

  Level 3 Mat Class, with Kirsten

  This is a Level 3 Mat Class, with Kirsten.
  No props are required but this class does have some challenging moves.

• 

  30:08

  Level 2 Mat Class, with Beth

  Level 2 Mat Class, with Beth

  This is a Level 2, intermediate, mat class with Beth.
  No props are required.