Up Next in Latest Classes

• 

  30:37

  Level 1 Mat Class, with Beth

  Level 1 Mat Class, with Beth

  This is a Level 1, Osteoporosis Safe, mat class with Beth.
  No props are required.

• 

  31:30

  Level 3 Mat Class, with Kirsten

  Level 3 Mat Class, with Kirsten

  This is a Level 3 Mat Class, with Kirsten.
  No props are required but this class does have some challenging moves.

• 

  29:46

  Level 2 Hand Weights Class, with Beth

  Level 2 Hand Weights Class, with Beth

  This is a Level 2 Class with Beth.
  The class makes use of small hand weights, or tins.