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This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.
Up Next in Band Classes
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  Level 2 Band Class, with KirstenThis is a Level 2 Band Class with Kirsten. 
 The class makes use of a 2m light resistance band.
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  Level 1 Band Class, with JessThis is a Level 1, Osteoporosis Safe, band class with Jess. 
 The class makes use of a 2m light resistance band.
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  Level 3 Band Class, with BethThis is a Level 3 Band Class with Beth. 
 The class makes use of a 2m light resistance band and it does have some challenging moves.
 
           
           
          
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