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This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and it does have some challenging moves.
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Level 2 Band Class, with Beth
This is a Level 2 Band Class with Beth.
The class makes use of a 2m light resistance band. -
Level 1 Band Class, with Jess
This is a Level 1, Osteoporosis Safe, band class with Jess.
The class makes use of a 2m light resistance band. -
Level 3 Band Class, with Beth
This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.
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