Hand Weight Classes

These classes use small weights of about 0.5 to 1kg to add further challenge to some moves.

You might have some small dumbbells or weighted balls, however if you haven’t got any of these two tins of beans will also do the trick!

31:51

Level 2 Hand Weights Class, with Jess

Level 2 Hand Weights Class, with Jess

This is a Level 2 Class with Jess.
The class makes use of small hand weights, or tins.
30:46

Level 1 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Beth

This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.
32:35

Level 3 Hand Weights Class, with Kirsten

Level 3 Hand Weights Class, with Kirsten

This is a Level 3 Class with Kirsten, with some challenging moves.
The class makes use of small hand weights, or tins.
31:01

Level 1 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Kirsten

This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights, or tins.
30:30

Level 3 Hand Weights Class, with Beth

Level 3 Hand Weights Class, with Beth

This is a Level 3 Class with Beth, with some challenging moves.
The class makes use of small hand weights, or tins.
30:00

Level 1 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Kirsten

This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights, or tins.
30:56

Level 3 Hand Weights Class, with Beth

Level 3 Hand Weights Class, with Beth

This is a Level 3 Class with Beth, with some challenging moves.
The class makes use of small hand weights, or tins.
31:21

Level 2 Hand Weights Class, with Kirsten

Level 2 Hand Weights Class, with Kirsten

This is a Level 2 Class with Kirsten.
The class makes use of small hand weights, or tins.
30:17

Level 1 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Beth

This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.
31:15

Level 1 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Beth

This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.
30:49

Level 1 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Kirsten

This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights, or tins.
33:11

Level 3 Hand Weights Class, with Jess

Level 3 Hand Weights Class, with Jess

This is a Level 3 Class with Jess with some challenging moves.
The class makes use of small hand weights, or tins.
30:23

Level 2 Hand Weights Class, with Kirsten

Level 2 Hand Weights Class, with Kirsten

This is a Level 2 Class with Kirsten.
The class makes use of small hand weights, or tins.
31:54

Level 1 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Beth

This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.
29:52

Level 1 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Beth

This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.
30:32

Level 3 Hand Weights Class, with Beth

Level 3 Hand Weights Class, with Beth

This is a Level 3 Class with Beth, with some challenging moves.
The class makes use of small hand weights, or tins.
30:58

Level 2 Hand Weights Class, with Kirsten

Level 2 Hand Weights Class, with Kirsten

This is a Level 2 Class with Kirsten.
The class makes use of small hand weights, or tins.
30:55

Level 1 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Beth

This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.
30:49

Level 3 Hand Weights Class, with Beth

Level 3 Hand Weights Class, with Beth

This is a Level 3 Class with Beth, with some challenging moves.
The class makes use of small hand weights, or tins.
28:43

Level 2 Hand Weights Class, with Jess

Level 2 Hand Weights Class, with Jess

This is a Level 2 Class with Jess.
The class makes use of small hand weights, or tins.
30:41

Level 1 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Kirsten

This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights, or tins.
29:56

Level 1 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Kirsten

This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights, or tins.
32:47

Level 2 Hand Weights Class, With Beth

Level 2 Hand Weights Class, With Beth

This is a Level 2 Class with Beth.
The class makes use of small hand weights, or tins.
32:02

Level 1 Hand Weights Class, With Beth

Level 1 Hand Weights Class, With Beth

This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.

Hand Weight Classes

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Level 2 Hand Weights Class, with Jess

Level 1 Hand Weights Class, with Beth

Level 3 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Kirsten

Level 3 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Kirsten

Level 3 Hand Weights Class, with Beth

Level 2 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Kirsten

Level 3 Hand Weights Class, with Jess

Level 2 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Beth

Level 1 Hand Weights Class, with Beth

Level 3 Hand Weights Class, with Beth

Level 2 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Beth

Level 3 Hand Weights Class, with Beth

Level 2 Hand Weights Class, with Jess

Level 1 Hand Weights Class, with Kirsten

Level 1 Hand Weights Class, with Kirsten

Level 2 Hand Weights Class, With Beth

Level 1 Hand Weights Class, With Beth