Up Next in Mat Classes

• 

  32:27

  Level 1 Mat Class, with Jess

  Level 1 Mat Class, with Jess

  This is a Level 1, osteoporosis safe, mat class with Jess.
  The class uses a small hand towel, or teatowel for some moves.

• 

  31:00

  Level 2 Mat Class, with Jess

  Level 2 Mat Class, with Jess

  This is a Level 2, intermediate, mat class with Jess.
  You will need a small hand towel, or teatowel for this class.

• 

  32:06

  Level 3 Mat Class, with Jess

  Level 3 Mat Class, with Jess

  This is a Level 3 Mat Class, with Jess.
  This class uses a small hand towel, or teatowel and does have some challenging moves.