Up Next in Mat Classes

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  31:33

  Level 1 Mat Class, with Beth

  Level 1 Mat Class, with Beth

  This is a Level 1, Osteoporosis Safe, mat class with Beth.
  No props are required.

• 

  29:50

  Level 3 Mat Class, with Beth

  Level 3 Mat Class, with Beth

  Join Beth for another international class with this Level 3 Mat Class recorded on the beach in Spain!.
  No props are required but this class does have some challenging moves.

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  31:27

  Level 2 Mat Class, with Jess

  Level 2 Mat Class, with Jess

  This is a Level 2, intermediate, mat class with Jess.
  This class uses a small step, or a chair for some of the stretches.