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This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.
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Level 3 Mat Class, with Jess
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No props are required but this class does have some challenging moves. -
Level 2 Mat Class, with Kirsten
This is a Level 2, intermediate, mat class with Kirsten.
No props are required. -
Level 3 Mat Class, with Kirsten
This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.
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