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Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights or tins. -
Level 3 Mat Class, with Kirsten
This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves. -
Level 2 Hand Weights Class, with Beth
This is a Level 2 Class with Beth.
The class makes use of small hand weights, or tins. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 3 Band Class, with Beth
This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves. -
Level 2 Band Class, with Jess
This is a Level 2 Band Class with Jess.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 3 Mat Class, with Jess
This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves. -
Level 2 Ball Class, with Kirsten
This is a Level 2 Class with Kirsten, using a soft Pilates ball.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.