This is a Level 2, intermediate, mat class with Beth.
No props are required.

A Level 1, Osteoporosis Safe, band class with Kirsten.
This class uses a 2m light resistance band.

This is a Level 3 Ball Class, with Beth.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.

This is a Level 2, intermediate, mat class with Kirsten.
No props are required.

A Level 1, Osteoporosis Safe, band class with Jess.
This class uses a 2m light resistance band.

This is a Level 3 Class with Kirsten, with some challenging moves.
The class makes use of small hand weights, or tins.

This is a Level 2, intermediate, mat class with Jess.
No props are required.

Join Beth in the garden for this Level 1, Osteoporosis safe, ball class.
This class uses a 7 inch, soft pilates ball.