This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required.

This is a Level 3 Class with Beth, with some challenging moves.
The class makes use of small hand weights, or tins.

This is a Level 2 Mat Class with Jess.
No props are required.

This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 2 Band Class with Kirsten.
The class makes use of a 2m light resistance band.

This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required.