This is a Level 2, intermediate, mat class with Beth.
No props are required.

This is a Level 1, Osteoporosis Safe, class with Jess. The class is all done in the standing position so you don't even need a mat!

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.

This is a Level 2, intermediate, mat class with Jess.
No props are required.

This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 2, intermediate, mat class with Kirsten.
No props are required.

This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required.