This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 2, intermediate, mat class with Kirsten.
No props are required.

Join Beth on the balcony in Spain for this Level 1, osteoporosis safe, mat class.
No props are required.

This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and it does have some challenging moves.

This is a Level 2 Class with Beth, using a soft Pilates ball.
The class makes use of a 7 inch, soft pilates ball.

This is a level 1, osteoporosis safe, mat class with Jess.
No props are required.

This is a Level 3 Ball Class, with Beth.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.

Join Jess in the garden for this Level 2, intermediate, mat class.
No props are required, dog optional!

This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.