This is a Level 2, intermediate, mat class with Jess.
No props are required.

This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band.

This is a Level 3 Band Class with Jess.
The class makes use of a 2m light resistance band and it does have some challenging moves.

This is a Level 2, intermediate, mat class with Kirsten.
No props are required.

This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required.

This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.

This is a Level 2, intermediate, mat class with Beth.
No props are required.

This is a level 1, osteoporosis safe, mat class with Jess.
No props are required.

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.

This is a Level 2, intermediate, mat class with Jess.
No props are required.

This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.