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This is a level 1, osteoporosis safe, mat class with Jess.
No props are required.
Up Next in Mat Classes
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  Level 3 Mat Class, with BethJoin Beth in the garden for this level 3 mat class. 
 No props are required but this class does have some challenging moves.
- 
  Level 2 Mat Class, with JessThis is a Level 2, intermediate, mat class with Jess. 
 No props are required.
- 
  Level 3 Mat Class, with JessThis is a Level 3 Mat Class, with Jess. 
 No props are required but this class does have some challenging moves.
 
           
           
          
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