Up Next in Level 1 - Gentle Pilates

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  32:51

  Level 1 Band Class, with Jess

  Level 1 Band Class, with Jess

  This is a Level 1, Osteoporosis Safe, band class with Jess.
  The class makes use of a 2m light resistance band.

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  30:49

  Level 1 Hand Weights Class, with Kirsten

  Level 1 Hand Weights Class, with Kirsten

  This is a Level 1, Osteoporosis safe, class with Kirsten.
  The class makes use of small hand weights, or tins.

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  31:31

  Level 1 Mat Class, with Beth

  Level 1 Mat Class, with Beth

  This is a Level 1, Osteoporosis Safe, mat class with Beth.
  No props are required.