Level 1 - Gentle Pilates
Our Level 1 classes are great for balance, coordination and strength. The classes are all Osteoporosis safe and suitable for all.
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Level 1 Band Class, with Kirsten
This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class with Stability Cushion, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
This class uses a stability cushion, but you could use a partially inflated pilates ball. -
Level 1 Ball Class, with Jess
This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Hand Weights Class, with Kirsten
This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights or tins. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Ball Class, with Beth
This is a Level 1, Osteoporosis safe, ball class with Beth.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Band Class, with Jess
This is a Level 1, Osteoporosis Safe, band class with Jess.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Ball Class, with Kirsten
This is a Level 1, Osteoporosis safe, ball class with Kirsten.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band. -
Level 1 Hand Weights Class, with Jess
This is a Level 1, Osteoporosis safe, class with Jess.
The class makes use of small hand weights or tins.
