Up Next in Level 1 - Gentle Pilates

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  30:58

  Level 1 Ball Class, with Jess

  Level 1 Ball Class, with Jess

  This is a Level 1, Osteoporosis safe, ball class with Jess.
  The class makes use of a 7 inch, soft pilates ball.

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  31:08

  Level 1 Hand Weights Class, with Kirsten

  Level 1 Hand Weights Class, with Kirsten

  This is a Level 1, Osteoporosis safe, class with Kirsten.
  The class makes use of small hand weights or tins.

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  30:51

  Level 1 Mat Class, with Beth

  Level 1 Mat Class, with Beth

  This is a Level 1, Osteoporosis Safe, mat class with Beth.
  No props are required.