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This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball.
Up Next in Level 1 - Gentle Pilates
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Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins. -
Level 1 Really Gentle Pilates, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required for this really gentle session, which is ideal if you are recovering from an illness or are starting back after a bit of a break.
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