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This is a level 1, osteoporosis safe, mat class with Jess.
No props are required.
Up Next in Level 1 - Gentle Pilates
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Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
Join Beth in the sunshine for this Level 1, Osteoporosis safe, class.
The class makes use of small hand weights, or tins. -
Level 1 Standing Pilates Class, with ...
This is a Level 1, Osteoporosis Safe, class with Jess. The class is all done in the standing position so you don't even need a mat!
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