Up Next in Level 1 - Gentle Pilates

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  30:12

  Level 1 Hand Weights Class, with Beth

  Level 1 Hand Weights Class, with Beth

  A Level 1, Osteoporosis safe, class with Beth.
  The class makes use of small hand weights, or tins.

• 

  31:24

  Level 1 Band Class, with Kirsten

  Level 1 Band Class, with Kirsten

  A Level 1, Osteoporosis Safe, band class with Kirsten.
  This class uses a 2m light resistance band.

• 

  29:13

  Level 1 Mat Class, with Jess

  Level 1 Mat Class, with Jess

  This is a level 1, osteoporosis safe, mat class with Jess.
  No props are required.