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This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights, or tins.
Up Next in Level 1 - Gentle Pilates
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Level 1 Ball Class, with Beth
This is a Level 1, Osteoporosis safe, Mat class with Beth.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Mat Class, with Beth
This is a level one, osteoporosis safe, mat class with Beth.
No props required.
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