Watch this video and more on Pilates at Home
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.
This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball.
If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop