Up Next in Level 1 - Gentle Pilates

• 

  29:52

  Level 1 Hand Weights Class, with Beth

  Level 1 Hand Weights Class, with Beth

  This is a Level 1, Osteoporosis safe, class with Beth.
  The class makes use of small hand weights, or tins.

• 

  30:19

  Level 1 Band Class, with Jess

  Level 1 Band Class, with Jess

  This is a Level 1, Osteoporosis Safe, band class with Jess.
  The class makes use of a 2m light resistance band.

• 

  29:32

  Level 1 Ball Class, with Kirsten

  Level 1 Ball Class, with Kirsten

  This is a Level 1, Osteoporosis safe, ball class with Kirsten.
  The class makes use of a 7 inch, soft pilates ball.