Live stream preview
This is a Level 1, Osteoporosis safe, ball class with Kirsten.
The class makes use of a 7 inch, soft pilates ball.
Up Next in Level 1 - Gentle Pilates
-
Level 1 Standing Pilates Class, with ...
Join Beth for this Level 1, Osteoporosis Safe, class filmed on holiday in Spain.
The class is all done in the standing position so you don't even need a mat! -
Level 1 Mat Class, with Jess
Join Jess enjoying the last of the summer sun in this, our 200th Mat class.
This Level 1 class is Osteoporosis safe and does not require any props. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.
3 Comments