Up Next in Level 1 - Gentle Pilates

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  31:42

  Level 1 Hand Weights Class, with Beth

  Level 1 Hand Weights Class, with Beth

  This is a Level 1, Osteoporosis safe, class with Beth.
  The class makes use of small hand weights, or tins.

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  29:03

  Level 1 Mat Class, with Jess

  Level 1 Mat Class, with Jess

  Join Jess for this Level 1, osteoporosis safe, mat class from the French Alps.
  No props required.

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  30:51

  Level 1 Band Class, with Kirsten

  Level 1 Band Class, with Kirsten

  This is a Level 1, Osteoporosis Safe, band class with Kirsten.
  The class makes use of a 2m light resistance band.