This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.

Join Beth for this Level 3 Hand Weights class, filmed on holiday in Spain.
The class makes use of small hand weights, or tins and has some challenging moves.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 3 Class with Kirsten, with some challenging moves.
The class makes use of small hand weights, or tins.

A Level 3 Mat Class with Beth which has some challenging moves.
The class does use a small ball at the start for some foot exercises if you have one.

Join Jess for this Level 3 Mat Class, filmed whilst on holiday in Les Gets with the Alps as a backdrop.
No props are required for this class, but there are some challenging moves.

This is a Level 3 Ball Class, with Kirsten.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.

This is a Level 3 Class with Beth, with some challenging moves.
The class makes use of small hand weights or tins.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and it does have some challenging moves.

This is a Level 3 Ball Class, with Beth.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

Beth is out enjoying the countryside for this a Level 3 Mat Class.
No props are required but this class does have some challenging moves.

This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.

This is a Level 3 Mat Class, with Beth.
No props are required but this class does have some challenging moves.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 3 Class with Kirsten, with some challenging moves.
The class makes use of small hand weights, or tins.

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.

This is a Level 3 Mat Class, with Jess.
This class uses a small hand towel, or teatowel and does have some challenging moves.