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Level 3 Ball Class, with Beth
Level 3 - Athletic Pilates • 18-Nov-2022
This is a Level 3 Class, using a soft Pilates ball, with a few challenging positions.
The class makes use of a 7 inch, soft pilates ball.
Up Next in Level 3 - Athletic Pilates
Level 3 Hand Weights Class, with Jess
This is a Level 3 Class with Jess with some challenging moves.
The class makes use of small hand weights, or tins.
Level 3 Mat Class, with Jess
This is a Level 3 Mat Class with Jess.
No props are required but this class does have some challenging moves.
Level 3 Band Class, with Kirsten
This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and has some more challenging moves.