Up Next in Level 3 - Athletic Pilates

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  30:41

  Level 3 Mat Class, with Jess

  Level 3 Mat Class, with Jess

  A Level 3 Mat Class with Jess.
  No props are required for this class, but it does have some challenging moves.

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  32:53

  Level 3 Ball Class, with Kirsten

  Level 3 Ball Class, with Kirsten

  This is a Level 3 Ball Class, with Kirsten.
  The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.

  If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop

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  31:48

  Level 3 Band Class, with Beth

  Level 3 Band Class, with Beth

  This is a Level 3 Band Class with Beth.
  The class makes use of a 2m light resistance band and it does have some challenging moves.