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This is a Level 3 Class with Jess with some challenging moves.
The class makes use of small hand weights, or tins.
Up Next in Level 3 - Athletic Pilates
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Level 3 Mat Class, with Kirsten
This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Beth
A Level 3 Mat Class with Beth.
No props are required but this class does have some challenging moves. -
Level 3 Ball Class, with Jess
This is a Level 3 Ball Class, with Jess.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.
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