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This is a Level 2 Class with Beth, using a soft Pilates ball.
The class makes use of a 7 inch, soft pilates ball, or you could use a stability cushion if you have one.
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Level 1 Mat Class, with Jess
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Level 3 Mat Class, with Beth
This is a Level 3 Mat Class, with Beth.
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Level 2 Mat Class, with Jess
This is a Level 2, intermediate, mat class with Jess.
No props are required.
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