Up Next in Latest Classes

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  29:48

  Level 1 Band Class, with Kirsten

  Level 1 Band Class, with Kirsten

  A Level 1, Osteoporosis Safe, band class with Kirsten.
  This class uses a 2m light resistance band.

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  30:35

  Level 3 Mat Class, with Beth

  Level 3 Mat Class, with Beth

  A Level 3 Mat Class, with Beth
  No props required, but this class does have some challenging moves

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  30:35

  Level 2 Mat Class, with Kirsten

  Level 2 Mat Class, with Kirsten

  This is a Level 2, intermediate, mat class with Kirsten.
  No props are required.