Up Next in Latest Classes

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  30:45

  Level 1 Band Class, with Beth

  Level 1 Band Class, with Beth

  A Level 1, Osteoporosis Safe, band class with Beth.
  The class uses a 2m light resistance band.

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  31:35

  Level 3 Mat Class, with Jess

  Level 3 Mat Class, with Jess

  A Level 3 Mat Class, with Jess.
  No props required, but this class does have some challenging moves.

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  30:46

  Level 2 Mat Class, with Beth

  Level 2 Mat Class, with Beth

  This is a Level 2, intermediate, mat class with Beth.
  No props are required.