Up Next in Latest Classes

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  26:28

  Level 1 Band Class, with Jess

  Level 1 Band Class, with Jess

  A Level 1, Osteoporosis Safe, band class with Jess.
  This class uses a 2m light resistance band.

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  30:22

  Level 3 Hand Weights Class, with Kirsten

  Level 3 Hand Weights Class, with Kirsten

  This is a Level 3 Class with Kirsten, with some challenging moves.
  The class makes use of small hand weights, or tins.

• 

  29:16

  Level 2 Mat Class, with Jess

  Level 2 Mat Class, with Jess

  This is a Level 2, intermediate, mat class with Jess.
  No props are required.