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This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights or tins.
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Level 2 Hand Weights Class, with Beth
This is a Level 2 Class with Beth.
The class makes use of small hand weights, or tins. -
Level 3 Hand Weights Class, with Beth
Join Beth for this Level 3 Hand Weights class, filmed on holiday in Spain.
The class makes use of small hand weights, or tins and has some challenging moves. -
Level 3 Hand Weights Class, with Kirsten
This is a Level 3 Class with Kirsten, with some challenging moves.
The class makes use of small hand weights, or tins.
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