Band Classes

These classes use a 1.5 - 2 metre light resistance band.

The bands can be used to add resistance and make a move more challenging or they can be used to add support making an advanced or intermediate move more achievable.

31:36

Level 1 Band Class, with Kirsten

Level 1 Band Class, with Kirsten

This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band.
32:03

Level 3 Band Class, with Kirsten

Level 3 Band Class, with Kirsten

This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and has some more challenging moves.
31:08

Level 1 Band Class, with Beth

Level 1 Band Class, with Beth

This is a Level 1, Osteoporosis Safe, band class with Beth using a 2m resistance band.
32:57

Level 3 Band Class, with Beth

Level 3 Band Class, with Beth

This is a Level 3 Band Class, with some more testing moves.
31:20

Level 2 Band Class, with Kirsten

Level 2 Band Class, with Kirsten

This is a Level 2 Band class, with Kirsten.

Band Classes

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Level 1 Band Class, with Kirsten

Level 3 Band Class, with Kirsten

Level 1 Band Class, with Beth

Level 3 Band Class, with Beth

Level 2 Band Class, with Kirsten