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This is a Level 3 Class with Kirsten, with some challenging moves.
The class makes use of small hand weights, or tins.
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Level 1 Hand Weights Class, with Jess
This is a Level 1, Osteoporosis safe, class with Jess.
The class makes use of small hand weights or tins. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights or tins. -
Level 2 Hand Weights Class, with Beth
This is a Level 2 Class with Beth.
The class makes use of small hand weights, or tins.
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