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This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required.
This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball.
This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights, or tins.