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Join Beth making the most of the sun in the garden for this Level 1, Osteoporosis Safe, mat class.
No props are required.
Up Next in Level 1 - Gentle Pilates
-
Level 1 Band Class, with Jess
This is a Level 1, Osteoporosis Safe, band class with Jess.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required.
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