Up Next in Level 1 - Gentle Pilates

• 

  28:50

  Level 1 Mat Class, with Jess

  Level 1 Mat Class, with Jess

  This is a level 1, osteoporosis safe, mat class with Jess.
  No props are required.

• 

  29:39

  Level 1 Mat Class, with Kirsten

  Level 1 Mat Class, with Kirsten

  This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
  No props are required.

• 

  31:18

  Level 1 Mat Class with Stability Cush...

  Level 1 Mat Class with Stability Cush...

  This is a Level 1, Osteoporosis Safe, mat class with Beth.
  This class uses a stability cushion, but you could use a partially inflated pilates ball.