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Level 1 Mat, with Kirsten
Level 1 - Gentle Pilates • 10-Oct-2022
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.
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Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth making the most of the autumn sunshine.
No props are required. -
Level 1 Hand Weights Class, with Kirsten
This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights, or tins. -
Level 1 Ball Class, with Beth
This is a Level 1, Osteoporosis safe, Mat class with Beth.
The class makes use of a 7 inch, soft pilates ball.
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