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This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.
This is a Level 3 Ball Class, with Beth.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.
This is a Level 3 Class with Jess with some challenging moves.
The class makes use of small hand weights, or tins.