Live stream preview
Level 1 Hand Weights Class, with Jess
Latest Classes
•
20-Apr-2026
A Level 1, Osteoporosis safe, class with Jess.
The class makes use of small hand weights, or tins.
Up Next in Latest Classes
-
Level 3 Mat Class, with Kirsten
A Level 3 Mat Class, with Kirsten
No props required, but this class does have some challenging moves -
Level 2 Mat Class, with Jess
This is a Level 2, intermediate, mat class with Jess.
No props are required. -
Level 1 Band Class, with Beth
A Level 1, Osteoporosis Safe, band class with Beth.
The class uses a 2m light resistance band.