Up Next in Latest Classes

• 

  30:24

  Level 2 Foam Roller Class, with Beth

  Level 2 Foam Roller Class, with Beth

  This is a Level 2, intermediate class with Beth.
  The class makes use of a foam roller

• 

  29:48

  Level 1 Band Class, with Kirsten

  Level 1 Band Class, with Kirsten

  A Level 1, Osteoporosis Safe, band class with Kirsten.
  This class uses a 2m light resistance band.

• 

  30:35

  Level 3 Mat Class, with Beth

  Level 3 Mat Class, with Beth

  A Level 3 Mat Class, with Beth
  No props required, but this class does have some challenging moves