Up Next in Latest Classes

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  30:35

  Level 1 Mat Class, with Beth

  Level 1 Mat Class, with Beth

  This is a Level 1, Osteoporosis Safe, mat class with Beth.
  No props are required.

• 

  27:52

  Level 3 Mat Class, with Jess

  Level 3 Mat Class, with Jess

  A Level 3 Mat Class, with Jess.
  No props required, but this class does have some challenging moves.

• 

  30:24

  Level 2 Foam Roller Class, with Beth

  Level 2 Foam Roller Class, with Beth

  This is a Level 2, intermediate class with Beth.
  The class makes use of a foam roller