Up Next in Latest Classes

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  30:57

  Level 1 Band Class, with Beth

  Level 1 Band Class, with Beth

  This is a Level 1, Osteoporosis Safe, band class with Beth.
  The class makes use of a 2m light resistance band.

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  30:12

  Level 3 Mat Class, with Kirsten

  Level 3 Mat Class, with Kirsten

  This is a Level 3 Mat Class, with Kirsten.
  No props are required but this class does have some challenging moves.

• 

  32:15

  Level 2 Ball Class, with Beth

  Level 2 Ball Class, with Beth

  This is a Level 2 Class with Beth, using a soft Pilates ball.
  The class makes use of a 7 inch, soft pilates ball, or you could use a stability cushion if you have one.